Browsing Category: Mindfulness and meditation

• How you can benefit from Mindfulness Meditation practice

Mindfulness and meditation
Mindfulness Meditation practice can have benefits in many different areas of your life. Research points to connections between e.g. mindfulness and peak performance, mindfulness and relationship quality, mindfulness and physical health, mindfulness and emotional reactivity, and mindfulness and mental health. This article provides a snapshot of [...]

• Meditation for Depression and Anxiety instead of Medication

Mindfulness and meditation
Mindfulness meditation is a form of meditation where you withdraw your engagement with the incessant chatter of the mind, and draw your awareness toward your sensory experience of the present moment, while suspending judgement and mental commentary. It is a form of meditation that over the last three decades has become increasingly researched [...]
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