Daily Archives: 2 September 2016

• Meditation for Depression and Anxiety instead of Medication

Mindfulness and meditation
Mindfulness meditation is a form of meditation where you withdraw your engagement with the incessant chatter of the mind, and draw your awareness toward your sensory experience of the present moment, while suspending judgement and mental commentary. It is a form of meditation that over the last three decades has become increasingly researched [...]
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